Calories in 80% LEAN | 20% FAT FRESH GROUND PORK
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 60.5 mg
- Potassium 239.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK.Calorie Analysis
The food 80% LEAN | 20% FAT FRESH GROUND PORK, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.Exercise Burn Time
The above food(80% LEAN | 20% FAT FRESH GROUND PORK) has 280 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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